During the summer turn a day at the park into a challenging and free workout
Text by Tamara Podry | Photography by Jim Wells
Put your gym membership on hold and get a killer workout while the kids play! Tamara Podry, Certified Personal Trainer, Fitness Nutrition Specialist and co-owner of Anchor Fitness has developed a routine that will give you a full body blast. It’s fast, effective and it’ll leave you feeling energized and ready for more. Every parent at the park will be asking you where you learned these moves!
If you’ve ever used a TRX Suspension Trainer before, you know that it’s a great tool that provides an extremely effective and challenging workout. If you’ve never used one before, don’t worry, after trying this workout you’ll understand just how the suspension trainer improves muscle coordination, strength (especially in your core) and cardiorespiratory endurance. Tamara uses the TRX regularly with her clients and in her personal fitness pursuits. But, if you’re not ready to buy your own for $150+, try this playground workout for similar results.